Hour of Power, Schedule Your Health
Today, we will learn about the hour of power. What exactly does it mean when we say an hour of power? Let’s think about scheduling your health just like you schedule your appointments. New concept? Maybe. But listen, if you, seriously, put it on your calendar, put it in your phone on your calendar, set …
How Do You Age Gracefully?
How Do You Age Gracefully? Today, we will talk about something that we all want to do, and that is to age gracefully. I’m not just talking about the way you look, I’m talking about your level of activity and how you are going to go into those later years of your life. Yes! You …
Don’t Take Band-Aid Approach to Your Health and Wellness
Don’t Take Band-Aid Approach to Your Health and Wellness Today, we will talk about not taking the band-aid approach. What do you think the band-aid approach means? It is a quick way to fix or cover up a problem and not actually try to fix the problem. Let’s first talk about your health. …
Don’t Take Band-Aid Approach to Your Health and Wellness Read More »
Don’t “Try”, COMMIT To Your Goals
Don’t “Try”, COMMIT To Your Goals Today, I will talk about a word that we really need to omit from our everyday language, and that’s the word “try.” We all should remove the word try from our lifestyles; don’t try, but commit to whatever you are doing and what you are thinking of. Let me …
When it Comes to Your Health, What Are You Afraid Of
When it comes to your health what scares you more? I’m going to start with this question and I want you all to think about it. What scares you more, coming to see me at the pharmacy and getting a bag full of prescriptions? Or starting at your journey to healthy living today? Because coming …
When it Comes to Your Health, What Are You Afraid Of Read More »