Services

Guided Support for Mind, Body, and Professional Growth

Education

Amy believes that education is the foundation of lasting health. Through workshops, webinars, and personalized guidance, she helps individuals understand the “why” behind wellness—covering topics like medication safety, stress management, balanced nutrition, and healthy daily habits.
Her approach bridges the gap between medical science and everyday life, giving you the confidence to make informed choices about your well-being.

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Leadership

7 Daily Habits of Outstanding Leaders

Would you like to become an outstanding leader?
Use this checklist as a reminder of the important leadership-building skills you can develop on your personal development journey. For best results, focus on developing one habit at a time. Once that habit is ingrained, then start developing another one. Your journey to great leadership has begun!

Make your bed
  • Establish a morning routine that gets you ready for your day
  • Establish a nightly routine to sleep soundly and prepare you for the next day
  • Don’t hit snooze
  • Start the day off with a positive outlook on the day
  • Establish a morning routine that gets you ready for your day
  • Establish a nightly routine to sleep soundly and prepare you for the next day
  • Don’t hit snooze
  • Start the day off with a positive outlook on the day
  • Live according to your values
  • Communicate clearly: listen, pay attention to your body language, understand what you need to communicate
  • Practice mindfulness meditation – focus on your breath
  • Self-awareness
  • Integrate mindfulness into your daily routines
  • Write – daily journal or Morning Pages
  • Daily affirmations
  • Have a monthly goal card
  • Make a vision board
  • Delegate
  • Empower your team
  • Encourage innovation
  • Give direction
  • Mental health: do exercises that lift your mood
  • Physical health: do exercises that build your strength, fitness, and discipline

Nutrition & Exercise

Healthy Lifestyle Immune Support
  1. Shop the perimeter of the supermarket. The fresh fruits and vegetables are essential components to a healthy diet. You are looking for things that don’t have a long shelf life because those are full of preservatives that your body doesn’t know how to break down & get any nutritional value from.
  2. Meal plan. Don’t wait until 5pm to decide what’s for dinner. I am guilty of this as well, life gets busy. If we can think ahead & meal plan & prep we are more likely to have a well-balanced, healthy meal.
  3. Look online for healthy recipes. Keep it new & fresh so you look forward to your next meal you will prepare.
  4. Take care of your gut. Gut health is essential to overall wellness & a good immune system. Take a daily pre & probiotic. If you need a recommendation, ask your pharmacist that cares. I am happy to help.
  5. Incorporate exercise into your daily life. You don’t have to spend hours at the gym. There are so many exercises can you easily do right from home. I have weekly challenges for at home workouts that shows how little things can have a big impact.
  6. We all need accountability. Involve others living in your household, your family, & friends to help you on this healthy journey. And remember I am always there as well to help with accountability and encouragment.
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Expand your spiritual knowledge

Start from: $1,800
Mindfulness techniques

Practical methods to enhance your spiritual practice.

Lifestyle Integration

Practical tips for incorporating healthy habits.

Inner Peace and Growth

Focus on developing a deeper connection with your spiritual self.