Top Benefits to Exercise
Regular exercise has so many benefits to lead you to a healthier, happier life. Here’s some top reasons why you need to find the time to fit in that all important workout.

1. Exercise will make you feel happier by improving your mood by increasing the production of endorphins.
2. Exercise helps maintain strong muscles and bones by releasing hormones that promote absorption of amino acids. The muscles absorb the amino acids which promotes grow and decreases muscle breakdown. If you don’t use it, you lose it!
3. Weight loss can occur with regular exercise. The increase in metabolic rate will burn more calories and promote weight loss.
4. Increased energy levels and reducing feelings of fatigue will come with regular exercise.
5. Exercise promotes blood flow and provides antioxidant protection that will in turn protect you skin and delay aging.
6. Regular exercise improves blood flow to the brain that will help memory and brain health.
7. Increasing relaxation and sleep quality will leave you feeling more energized for the next day.

How many of you will join me in this challenge to have a healthier, happier life?

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