How to Overcome Lost Motivation
Today, we will learn how to overcome lost motivation. Maybe it’s your routine, or it’s just that you don’t have the motivation to move forward or even figure out where to go anymore. The first thing we need to look at when talking about lost motivation is identifying the problems. Identifying the Problem and Overcome …
Do You Pay Attention to Your Gas Light?
Today, we will discuss something extremely important. Do you pay attention to your gaslight? I know you guys might be thinking, “really? Is this is what we’re are going to talk about?” Just hold on. We are going to tie it all together. Today, on my way home, what happened is my gas …
Healthier for the Holidays
Today, we will learn about getting healthier for the holidays. As we talk about all the time, healthy living is a journey. This is not a sprint; it is absolutely a marathon. We have to do this every day; we have to work on our health. If you are doing something to get healthier, it …
Hour of Power, Schedule Your Health
Today, we will learn about the hour of power. What exactly does it mean when we say an hour of power? Let’s think about scheduling your health just like you schedule your appointments. New concept? Maybe. But listen, if you, seriously, put it on your calendar, put it in your phone on your calendar, set …
How Do You Age Gracefully?
How Do You Age Gracefully? Today, we will talk about something that we all want to do, and that is to age gracefully. I’m not just talking about the way you look, I’m talking about your level of activity and how you are going to go into those later years of your life. Yes! You …